Unlock Your Power: The Ultimate Guide To Elitefts SSB

Elitefts Starting Strength Barbell (SSB) is a specialized barbell with a unique cambered design that helps lifters maintain a more upright posture during squats and other exercises. It is named after the Starting Strength method of weightlifting, which emphasizes compound lifts performed with proper form and full range of motion.

The SSB offers several benefits over a traditional barbell. First, the cambered design reduces stress on the wrists, elbows, and shoulders, making it a more comfortable option for lifters with injuries or mobility issues. Second, the upright posture helps lifters engage their core and glutes more effectively, leading to improved overall strength and power development. Third, the SSB can help lifters improve their squat depth, as the cambered design allows them to get lower without compromising their form.

Overall, the Elitefts Starting Strength Barbell is a valuable tool for lifters of all levels who are looking to improve their strength, power, and overall fitness. It is a well-made and durable barbell that is built to last, and it comes with a lifetime warranty.

elitefts ssb

The elitefts Starting Strength Barbell (SSB) is a specialized barbell with a unique cambered design that offers several benefits over a traditional barbell. Key aspects of the SSB include:

• Cambered design
• Reduced stress on wrists, elbows, and shoulders
• More upright posture
• Improved core and glute engagement
• Increased squat depth
• Lifetime warranty

The cambered design of the SSB is its most distinctive feature. This design helps to reduce stress on the wrists, elbows, and shoulders, making it a more comfortable option for lifters with injuries or mobility issues. The more upright posture that the SSB promotes also helps to engage the core and glutes more effectively, leading to improved overall strength and power development. Additionally, the SSB can help lifters to improve their squat depth, as the cambered design allows them to get lower without compromising their form. Finally, the SSB comes with a lifetime warranty, giving lifters peace of mind that their investment is protected.

1. Cambered design

The cambered design of the elitefts Starting Strength Barbell (SSB) is its most distinctive feature. This design offers several benefits over a traditional barbell, including:

• Reduced stress on wrists, elbows, and shoulders
  

  The cambered design of the SSB helps to reduce stress on the wrists, elbows, and shoulders by distributing the weight more evenly across the bar. This makes the SSB a more comfortable option for lifters with injuries or mobility issues.

• More upright posture
  

  The cambered design of the SSB also promotes a more upright posture during squats and other exercises. This helps to engage the core and glutes more effectively, leading to improved overall strength and power development.

• Increased squat depth
  

  The cambered design of the SSB allows lifters to get lower in the squat without compromising their form. This is because the cambered design helps to keep the bar in a more vertical position, which reduces the amount of forward lean required to reach depth.

Overall, the cambered design of the elitefts Starting Strength Barbell offers several benefits for lifters of all levels. It is a more comfortable and effective option for squats and other exercises, and it can help lifters to improve their overall strength and power development.

2. Reduced stress on wrists, elbows, and shoulders

The elitefts Starting Strength Barbell (SSB) is designed to reduce stress on the wrists, elbows, and shoulders. This is important because these joints are commonly injured in weightlifting, and can lead to pain, discomfort, and even disability. The SSB's cambered design helps to distribute the weight more evenly across the bar, which reduces the amount of stress on these joints.

In addition, the SSB's more upright posture also helps to reduce stress on the wrists, elbows, and shoulders. This is because the more upright posture puts less strain on these joints, and allows the lifter to maintain a more natural position.

The reduced stress on the wrists, elbows, and shoulders is a major benefit of the elitefts Starting Strength Barbell. This makes the SSB a safer and more comfortable option for lifters of all levels, and can help to prevent injuries.

3. More upright posture

The elitefts Starting Strength Barbell (SSB) is designed to promote a more upright posture during squats and other exercises. This is important because a more upright posture has several benefits, including:

• Reduced stress on the lower back
  

  A more upright posture helps to reduce stress on the lower back by distributing the weight more evenly across the body. This can help to prevent lower back pain and injuries.

• Improved core engagement
  

  A more upright posture also helps to improve core engagement. This is because the core muscles are responsible for stabilizing the spine and pelvis, and they are more effective when the body is in an upright position.

• Increased power output
  

  A more upright posture can also help to increase power output. This is because the body is able to generate more force when it is in an upright position.

The more upright posture promoted by the elitefts Starting Strength Barbell is a major benefit of this barbell. It can help to reduce stress on the lower back, improve core engagement, and increase power output. This makes the SSB a valuable tool for lifters of all levels who are looking to improve their strength and performance.

4. Improved core and glute engagement

The elitefts Starting Strength Barbell (SSB) is designed to promote improved core and glute engagement during squats and other exercises. This is important because the core and glutes are responsible for stabilizing the body and generating power. Improved core and glute engagement can lead to several benefits, including:

• Reduced risk of injury
  

  A strong core and glutes help to stabilize the body and protect the spine from injury. This is especially important during heavy lifting exercises, such as squats and deadlifts.

• Improved athletic performance
  

  A strong core and glutes are essential for athletic performance. They help to generate power and explosiveness, which are necessary for sports such as sprinting, jumping, and throwing.

• Enhanced everyday movement
  

  A strong core and glutes are also important for everyday movement. They help to stabilize the body and improve balance, which can reduce the risk of falls and other injuries.

The elitefts Starting Strength Barbell is a valuable tool for improving core and glute engagement. Its unique design helps to promote a more upright posture during squats and other exercises, which engages the core and glutes more effectively. If you are looking to improve your strength, power, and athletic performance, the elitefts Starting Strength Barbell is a great option.

5. Increased squat depth

Increased squat depth is a major benefit of using the elitefts Starting Strength Barbell (SSB). This is because the SSB's cambered design allows lifters to get lower in the squat without compromising their form. This has several benefits, including:

• Improved strength development
  

  Squatting to a greater depth forces the body to work harder, which leads to greater strength development. This is because the deeper you squat, the more muscles you are forced to recruit.

• Increased muscle mass
  

  Squatting to a greater depth also helps to increase muscle mass. This is because the deeper you squat, the more muscle fibers you are forced to activate. This leads to greater muscle growth and development.

• Reduced risk of injury
  

  Squatting to a greater depth can also help to reduce the risk of injury. This is because the deeper you squat, the more stable your body becomes. This stability helps to protect your joints and ligaments from injury.

Overall, increased squat depth is a major benefit of using the elitefts Starting Strength Barbell. This has several benefits, including improved strength development, increased muscle mass, and reduced risk of injury. If you are looking to improve your squat, the SSB is a valuable tool that can help you reach your goals.

6. Lifetime warranty

The elitefts Starting Strength Barbell (SSB) comes with a lifetime warranty. This is a significant benefit, as it gives lifters peace of mind that their investment is protected. A lifetime warranty means that the manufacturer will repair or replace the barbell if it breaks, regardless of the cause. This is a valuable benefit, as barbells can be expensive, and even the best barbells can break under heavy use.

There are several reasons why a lifter might need to use the lifetime warranty on their SSB. For example, the barbell could be damaged during shipping, or it could break during use. If the barbell is damaged during shipping, the lifter can simply contact elitefts and they will send a replacement barbell. If the barbell breaks during use, the lifter can contact elitefts and they will repair or replace the barbell at no cost.

The lifetime warranty on the elitefts Starting Strength Barbell is a valuable benefit that gives lifters peace of mind. It is a testament to the quality of the barbell and the commitment of elitefts to customer satisfaction.

elitefts ssb FAQs

The elitefts Starting Strength Barbell (SSB) is a specialized barbell designed to improve the comfort, safety, and effectiveness of squats and other exercises. Here are answers to some frequently asked questions about the SSB:

Question 1: What are the benefits of using an SSB?

Answer: The SSB offers several benefits over a traditional barbell, including reduced stress on the wrists, elbows, and shoulders; improved core and glute engagement; increased squat depth; and a more comfortable and effective workout experience.

Question 2: Is the SSB right for me?

Answer: The SSB is a good choice for lifters of all levels, from beginners to experienced athletes. It is especially beneficial for lifters who have wrist, elbow, or shoulder pain, or who want to improve their squat depth and core strength.

Question 3: How do I use the SSB?

Answer: The SSB is used similarly to a traditional barbell. It can be used for a variety of exercises, including squats, lunges, presses, and rows. When using the SSB, it is important to maintain a neutral spine and to keep the bar close to your body.

Question 4: How much does the SSB weigh?

Answer: The SSB weighs 45 pounds, the same as a standard Olympic barbell.

Question 5: What is the warranty on the SSB?

Answer: The SSB comes with a lifetime warranty, which means that elitefts will repair or replace the barbell if it breaks, regardless of the cause.

Question 6: Where can I buy the SSB?

Answer: The SSB can be purchased from the elitefts website or from authorized retailers.

Overall, the elitefts Starting Strength Barbell is a valuable tool for lifters of all levels who are looking to improve their strength, power, and overall fitness. It is a well-made and durable barbell that comes with a lifetime warranty.

For more information on the SSB, please visit the elitefts website.

Tips for Using the elitefts Starting Strength Barbell (SSB)

The elitefts Starting Strength Barbell (SSB) is a specialized barbell designed to improve the comfort, safety, and effectiveness of squats and other exercises. Here are five tips for using the SSB:

Tip 1: Choose the right weight

When using the SSB for the first time, it is important to choose a weight that is challenging but not too heavy. You should be able to maintain good form throughout the exercise without compromising your safety.

Tip 2: Position the bar correctly

The SSB should be positioned high on the back, just below the traps. This will help to reduce stress on the wrists, elbows, and shoulders.

Tip 3: Maintain a neutral spine

It is important to maintain a neutral spine throughout the exercise. This means that your back should be straight and your head should be in line with your spine.

Tip 4: Keep the bar close to your body

When squatting with the SSB, it is important to keep the bar close to your body. This will help to maintain balance and prevent the bar from rolling forward.

Tip 5: Control the descent

When lowering into the squat, it is important to control the descent. Do not let the weight drop too quickly, as this could put stress on your knees and lower back.

By following these tips, you can get the most out of your SSB training and achieve your fitness goals safely and effectively.

Conclusion

The elitefts Starting Strength Barbell (SSB) is a specialized barbell designed to improve the comfort, safety, and effectiveness of squats and other exercises. It is a valuable tool for lifters of all levels who are looking to improve their strength, power, and overall fitness.

The SSB offers several benefits over a traditional barbell, including reduced stress on the wrists, elbows, and shoulders; improved core and glute engagement; increased squat depth; and a more comfortable and effective workout experience. It is also a durable and well-made barbell that comes with a lifetime warranty.

If you are looking for a way to improve your squats and other exercises, the elitefts Starting Strength Barbell is a great option. It is a versatile and effective tool that can help you reach your fitness goals.